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# We R H.O.P.E.

## Sitemaps

- [XML Sitemap](https://werhope.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Self-Care](https://werhope.org/self-care/) - Self-Care You know how it is, right? You finally get through that day. The kids are in bed, and you’re collapsed on the couch ready to spend a little time for yourself. Maybe you’ll paint your nails or watch some TV, but as soon as your head hits the pillow you remember, “Shit, I forgot
- [Strategies to Help your Children Cope with their Anxiety while Managing your Own](https://werhope.org/strategies-to-help-your-children-cope-with-their-anxiety-while-managing-your-own/) - Strategies to Help your Children Cope with their Anxiety while Managing your Own Parenting a child with anxiety while trying to manage your own can be an incredibly tough thing to do. You go from worrying about keeping your child safe while juggling work and other family responsibilities and the next moment you’re wondering what you

## Pages

- [Home](https://werhope.org/) - Providing accessible, affordable mental health coaching and crisis intervention, empowering individuals and communities to thrive and overcome challenges.
- [Adam Burak](https://werhope.org/leadership/adam-burak/) - Adam Burak Adam Burak currently serves as a part-time grant writer and development consultant here at We R H.O.P.E. Adam formally served as the Director of Development and was responsible for the community outreach, fundraising, and strategic marketing of the organization. Adam joined We R H.O.P.E. because he is passionate about transforming the way mental
- [Leadership](https://werhope.org/leadership/) - Our Leadership Team Our leadership team is more than just a group of professionals, it’s a family of caring individuals dedicated to making a difference. United by compassion, commitment, and a shared vision, our team works each day to uphold the values of We R H.O.P.E. With a deep focus on mental health and well-being,
- [In the News](https://werhope.org/in-the-news/) - Read the latest media coverage on We R H.O.P.E., a nonprofit empowering youth mental health with innovative programs and retreats across Vermont.
- [Meet the founders](https://werhope.org/founders/) - Meet the Founders Sean Perry, MBA Founder | President | Chief Executive Officer Sean Perry is a recognized innovator and passionate advocate dedicated to transforming the landscape of youth mental health support globally. As Founder, President, and Chief Executive Officer of We R H.O.P.E., Inc., Sean has directly supported over 3,000 children since 2018, achieving
- [Programs & Services](https://werhope.org/programs-services/) - Discover affordable mental health support with We R H.O.P.E., offering coaching, education, and accessible tools to help individuals and communities thrive.
- [School-Based Anxiety & Mental Health Coaching](https://werhope.org/school-based-anxiety-mental-health-coaching/) - School-Based Brain Health and Wellness Coaching Empowering Youth Through Compassionate Mental Health Support At We R H.O.P.E., we partner with schools to deliver personalized anxiety coaching that equips students with the tools they need to manage anxiety and build lasting resilience. We’re deeply grateful for our incredible school partners and the amazing students we have
- [Alexis Grace](https://werhope.org/leadership/alexis-grace/) - Alexis Grace Alexis is dedicated to her Administrator / Human Resources here at We R H.O.P.E. Alexis embarked on her journey with We R H.O.P.E. while venturing into her entrepreneurial path straight out of high school. Her connection and profound passion for raising awareness and breaking the stigma around mental health stems from her challenges
- [Youth Wellness Retreat](https://werhope.org/programs-services/retreat/) - Huge thank you to our Sponsors who have a huge impact on us having the ability to keep this affordable for all of you! Nairobi Youth Wellness Retreat We have expanded the Youth Wellness Retreat to Kenya! We’re very touched to see all the smiles, and hear the tremendous success that came from the Nairobi
- [Resources.](https://werhope.org/resources/) - Empower Yourself with Knowledge and Tools to Strengthen Your Support for Youth to Thrive Explore electronic / paperback books by Sean Perry to aid in your wellness journey. Find Your Next Read! Zayden and Buddy’s Magical Walk A heart-centered coloring book that invites kids to slow down, breathe, and explore big feelings through creativity. Discover
- [Contact](https://werhope.org/contact/) - Connect With Us Call (802) 440 - 1428 Email Info@werhope.org Stay up to Date! Subscribe to our monthly newsletter for the latest news and updates! Subscribe
- [Daniel Reineman](https://werhope.org/team/daniel-reineman/) - Daniel Reineman Hi everyone! I’m Daniel Reineman, and I’m excited to be joining the team as an Anxiety/Life Coach. I’m passionate about helping people feel safe, supported, and understood—especially during stressful moments when emotions feel overwhelming. My approach is grounded, trauma-informed, and focused on building practical tools for regulation, confidence, and long-term growth. I believe progress doesn’t
- [Phoebe Young](https://werhope.org/team/phoebe-young/) - Phoebe Tucker Phoebe Tucker (she/they) is a community herbalist, health coach, writer, and activist. She lives on her family's intergenerational homestead in southern Vermont, which runs rampant with flowers, birds, and pine trees. If she's not in the garden or forest, you can find Phoebe curled up on the couch with a good book and
- [Cindy M](https://werhope.org/team/cindy-montanez/) - Cindy M Bio coming soon...
- [Kyle K](https://werhope.org/kyle-krupa/) - Kyle K Bio coming soon!
- [Ginny Flynn](https://werhope.org/team/ginny-flynn/) - Ginny Flynn Hi! I’m Ginny and I am a Per Diem Life/Anxiety Coach. I am a Licensed Social Worker with a bachelor’s degree in psychology from Smith College and have extensive experience supporting children, adolescents, and families through community-based programs, education mentoring, and volunteer leadership. Over the past decade, my work with children has centered on building trusting
- [Shelby Berry](https://werhope.org/team/shelby-berry/) - Shelby Berry Hi, my name is Shelby. I'm excited to start this new chapter with WeRhope and I will start working with students in grades K through 6. My background in community support and my current psychology studies have shaped the way I connect with people and help them feel understood. I enjoy helping others
- [Privacy Policy](https://werhope.org/team/privacy-policy/) - Effective August 2017 We R H.O.P.E. Inc. Privacy Policy We R H.O.P.E. Inc. is committed to protecting your privacy. This policy explains what information we collect, how we use it, and your rights. 1. Information We Collect Personal Information: Name, contact info, insurance details (if provided) Health Information: Mental/behavioral health data used in our services
- [Natasha Herbert](https://werhope.org/team/natasha-herbert/) - Natasha Herbert My name is Natasha, I am an Anxiety and Life Coach with certificates in PTE: We R H.O.P.E. professional learning, as well as Protecting Vermont’s Children: Reporting Abuse and Neglect. I have also received Anxiety Training, completed a life coach training course and completed pathways to empower professional learning. I have a strong
- [Melissa H](https://werhope.org/team/melissa-h/) - Melissa Hargadon Bio Coming Soon...
- [Katie Rohrbach](https://werhope.org/team/katie-rohrbach/) - Katie Rohrbach I have worked in healthcare for the past 20 years. I love helping people and am currently working on furthering my higher education. I have one daughter who is about to turn 18. I also have 2 dogs, 5 cats, and several other animals. I enjoy hiking, foraging, baking, and all forms of
- [Paige Koning](https://werhope.org/paige-koning/) - Paige Koning I’m Paige (she/her) and I will be your coach when your coach is unable to make it in. Basically, a substitute coach. I look forward to assisting you with any anxiety related hurtles and having a good time while doing it. I am going back to school for a degree in Clinical Mental Health
- [Tawnie Pederson](https://werhope.org/tawnie-pederson/) - Tawnie Pederson Tawnie grew up among the trees of Cornish and Claremont, New Hampshire where she developed a deep soul love of nature. She carried this with her over the last 20 years, across the country and back again. During that time, she was blessed to grow and learn with a diverse array of humans
- [Tara Lamica](https://werhope.org/team/tara-lamica/) - Tara Lamica For as long as I can remember, I’ve loved working with kids and helping them feel seen and supported. My background includes hands-on experience in schools, where I worked closely with students navigating both academics and the emotions that come with growing up. Those experiences showed me how many children quietly carry anxiety,
- [Michelle Graham](https://werhope.org/team/michelle-graham/) - Michelle Graham Michelle Graham is a Certified Life Coach and has been using coaching techniques in her massage practice such as meditation, breathing exercises for anxiety, aromatherapy, and other modalities for over 2 years. Most recently she’s been studying with Jack Canfield (author of Chicken Soup for the Soul and Success Principles coaching program) This
- [Data](https://werhope.org/metrics-of-success/) - Measured Outcomes Across hundreds of youth and adolescents, results demonstrate significant reductions in mental health symptoms following participation in our program. GAD-7 Anxiety 35% decrease (7.81 → 5.08) Before 7.81 | After 5.08 Behavioral Health Screener (Ages 12 +) Depression: 1.62 → 1.09 Anxiety: 1.82 → 1.24 PTSD: 1.25 → 0.91 Average reduction ≈ 30
- [Liz Cresci](https://werhope.org/team/liz-cresci/) - Liz Cresci My name is Liz. I live in Chester with my husband and our 2 cats. We have 4 kids all grown now and off starting their careers. I’m looking forward to meeting everyone.
- [Jaime Perry](https://werhope.org/leadership/jaime-perry/) - Jaime Perry, LCSW Jaime Perry, is a LCSW in the state of CT, a LICSW in the state of Vermont and Pennsylvania. She is the owner of Lennox Counseling LLC and an Assistant Program Director at Cornell Scott Hill Health Center in the adult behavioral health clinic. This is the second largest FQHC Community Mental
- [Jumana Yahya](https://werhope.org/leadership/jumana-yahya/) - Dr. Jumana Yahya, Ph.D. Dr. Jumana Yahya, Ph.D. is a specialist in self-control, motivation, and situated cognition. Jumana received her Ph.D. in cognitive science at Osnabrueck University in Germany and her M.A. in neurophilosophy at Georgia State University. Jumana’s interdisciplinary specialization is in embodied self-control, which focuses on making changes in a person’s physical state,
- [Chelsea Simpson](https://werhope.org/leadership/chelsea-simpson/) - Chelsea Simpson Chelsea Simpson is an Accountant and the owner of Balanced Business Solutions, LLC of Hartford, VT where she is highly sought after by local non-profits due to her vast experience and love for them. She holds a bachelor's degree in accounting & finance, having graduated Magna Cum Laude from Southern New Hampshire University
- [Angela Kempton](https://werhope.org/team/angela-kempton/) - Angela Kempton Growing up comes with challenges—school pressure, friendships, anxiety, and all the changes that can feel overwhelming at times. As a youth life coach, I walk alongside kids and teens to help them figure things out, develop healthy coping tools, and discover their own strengths. I focus on building trust and making sure every
- [Tabula Rasa](https://werhope.org/programs-services/tabula-rasa/) - Tabula Rasa Residential Treatment Center & Academy We R H.O.P.E. founders Sean Perry & James Reinstein worked in residential treatment centers where they learned directly that being able to receive crucial lifesaving mental health care was a privilege almost always only affordable to the 1%. Sean thought to himself, “If my kid was struggling, I
- [Testimonials](https://werhope.org/testimonials/) - “I would say that [We R H.O.P.E.] would fit in any school. I’ve been a principal in a high school and several middle and elementary schools, and they have what it takes [to help kids be successful].” ~ DR. DAVID BAKERSUPERINTENDENT OF WINDSOR SOUTHEAST SUPERVISORY UNION Schedule a Free Consultation "My son is 8 years old
- [ADHD](https://werhope.org/adhd/) - Understanding ADHD Interactive Worksheets: Daily Routine Builder Struggling to stay on track? This worksheet helps you create a structured daily routine that fits your lifestyle. Customize your schedule with built-in flexibility to improve focus, reduce overwhelm, and boost productivity. 2. Daily RoutineDownload Behavior Tracking Identify patterns and triggers by tracking specific behaviors over time. This
- [Anxiety](https://werhope.org/anxiety/) - Understanding Anxiety Interactive Worksheets: Personalized Anxiety Action Plan Identify anxiety triggers and develop a step-by-step plan to manage overwhelming feelings. This worksheet helps children and adults recognize patterns, list effective coping strategies, and create a consistent approach for handling anxious moments. Anxiety Action PlanDownload Understanding Your Reactions This worksheet helps parents and caregivers evaluate their
- [IEP/504](https://werhope.org/iep-504/) - Interactive Worksheets: Apps:
- [Autism](https://werhope.org/autism/) - Autism Resources Interactive Worksheets: Parent Self-Care Planner Prioritizing your well-being is essential when advocating for your child. Utilize an interactive planner helps you schedule intentional self-care moments and maintain a balanced routine. Sensory Profile Guide Identify sensory experiences that are soothing or overwhelming for your child. Use this tool to create a sensory-friendly environment. Social
- [Leif Goldberg](https://werhope.org/team/leif/) - Leif Goldberg I am an artist and educator living in northern Vermont with my family. We grow a lot of vegetables and medicinal herbs, raise chickens and enjoy exploring the outdoors. I have a background in film making, printmaking, and performance art. Drawing and keeping a creative journal are daily practices. My experience volunteering on
- [Donate](https://werhope.org/donate/) - Support mental health services created for everyone, everywhere We R H.O.P.E. is a 501(c)(3) nonprofit that is transforming the way that mental health is perceived, addressed, and treated in our country—and our approach is working. During the 2020-2021 school year, We R H.O.P.E. was able to provide over 210 youth individualized mental health services, including
- [About Mental Health](https://werhope.org/about-mental-health/) - Explore mental health awareness and resources at We R H.O.P.E. Learn about mental health challenges and solutions, including anxiety and depression support for youth and adults.
- [What is eCPR?](https://werhope.org/about-mental-health/anxiety-coaching/)
- [What is Coaching?](https://werhope.org/about-mental-health/what-is-coaching/) - What is Coaching? The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the client as the expert in their life and work and believe every client
- [Book an Appointment](https://werhope.org/programs-services/book-an-appointment/) - School Consultation 1 Hour — Free Book a Consult Individual Consultation 30 minutes — Free Book a Consult Tele-Coaching Session 30 minutes — $17.50 – $35.00 Book a Session Family Session 1 Hour — $50.00-70.00 Book a Session Anxiety Training/Speaking Engagement Places Sean has presented at: Sean Perry has presented at: American University Dartmouth College
- [Feelings Wheel](https://werhope.org/feelings-wheel/) - Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors!
- [Facial Gymnastics](https://werhope.org/facial-gymnastics/) - Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors!
- [EFT Tapping](https://werhope.org/eft-tapping/) - Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors!
- [Belly Breathing](https://werhope.org/belly-breathing/) - Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors!
- [3-3-3 Rule](https://werhope.org/333-rule/) - Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors!
- [Lukas Bjorkman](https://werhope.org/team/lukas-bjorkman/) - Lukas Bjorkman I grew up in White River Junction, VT, and graduated from the University of Vermont in 2021 with a B.S. in Environmental Sciences. I looked into the mental health field after graduating, where I worked for approximately 2 years supporting adults with intellectual disabilities. We R. H.O.P.E.’s mission resonated with me because of
- [Nick Choitz](https://werhope.org/team/nick-choitz/) - Nick Choitz Nick is a certified Strategic Mindset Coach and founder of Flip'n Reality Coaching. After overcoming personal struggles with anxiety, depression, and anger, Nick has dedicated himself to mental health support, helping others transform their lives by flipping their mindset. His passion lies in empowering individuals, especially youth, to shift from "worrier" to "warrior."
- [Wesley Wolter](https://werhope.org/wesley-wolter/) - Westley Wolter Wesley Wolter is a psychotherapist practicing in Vermont helping individuals with mental health and addiction challenges. Wesley holds a Masters of Arts in Forensic Psychology from Argosy University, a Masters of Science in Mental Health Counseling from Springfield College and a Certification as a Registered Yoga Instructor/200hr from the Sivananda Ashram School of
- [Mental Health Blog](https://werhope.org/we-r-h-o-p-e-mental-health-blog/) - Mental Health Blog
- [Coaching Team](https://werhope.org/team/) - The Coaches Behind The Mission Our team of coaches is comprised of a group of caring people who work every day to live up to the values of We R H.O.P.E. Our team is united by their care, compassion, and commitment to the mental health and well-being of those that they serve. Angela Kempton Cindy
- [Listen to Music](https://werhope.org/listen-to-music/) - Listen to Music Congratulations you revealed one of six videos! Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors!
- [Coping Skills](https://werhope.org/coping-skills/) - Coping Skills Below are six useful six coping skills! Huge Thank you to our 2024 Upper Valley Wellness Retreat Sponsors, we couldn't do this without you!
- [Bring WRH to Your School](https://werhope.org/programs-services/bring-wrh-to-your-school/) - Improve Mental Health Support in Your School Are you experiencing challenges with behavior, attendance, and grades of students in your school? More often than not, these challenges are tied to the mental health of students. We R H.O.P.E. coaching has Is your counseling office completely overwhelmed and underwater with the mental health and other needs

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